Halloween Snacking: The Health Benefits of Roasted Pumpkin Seeds
As Halloween rolls around, pumpkins take centre stage, whether they’re carved into spooky faces or baked into delicious treats. But there’s a part of the pumpkin that often gets overlooked: the seeds! Roasted pumpkin seeds make for a crunchy, nutritious snack packed with vitamins and minerals that support overall health. This Halloween, don’t just […]
14D HIFU: The Latest in Non-Invasive Face and Body Treatments
If you’re looking for the newest, most advanced HIFU treatment for skin tightening and fat reduction, meet the 14D HIFU—the ninth-generation High-Intensity Focused Ultrasound machine. With higher power, improved safety, and the ability to treat more areas, this cutting-edge device provides a versatile and effective approach to non-surgical facial lifting and body contouring. In […]
Skin-Boosting Quinoa and Avocado Salad: A Delicious Path to Radiant Skin
Maintaining healthy, glowing skin is a priority for many, and diet plays a significant role in achieving this goal. Incorporating nutrient-rich foods into your daily meals can make a substantial difference in skin health. This blog explores the benefits of a delicious and easy-to-make Skin-Boosting Quinoa and Avocado Salad, providing not only a tasty meal […]
Sculpt Your Body with RenaSculpt: The Non-Invasive Solution for Muscle Toning and Fat Reduction
In the pursuit of a more sculpted physique, many individuals seek effective solutions that deliver visible results without invasive procedures or lengthy recovery times. RenaSculpt, a groundbreaking non-invasive treatment, is revolutionising body contouring with its innovative approach to muscle toning and fat reduction. By integrating advanced technologies like High-Intensity Focused Electromagnetic (HIFEM) energy, Electro Muscle […]
Celebrating a Major Milestone
at1.AESTHETICS Triumph in The University of Nottingham’s Ingenuity Lab Scale to Business Programme! We’re beyond thrilled to announce a remarkable achievement in our journey here at at1.AESTHETICS! After weeks of hard work, dedication, and valuable entrepreneurial insights, we are honoured to be recognised as one of the winners of The University of Nottingham’s prestigious Ingenuity […]
Why is my stomach so big during menopause?
Menopause is a natural phase in a woman’s life, typically occurring between the ages of 45 and 55, bringing various physiological changes. One of the most common and frustrating symptoms many women experience during this time is an increase in abdominal fat, often referred to as “menopause belly.” Understanding why this happens can help in […]
Does menopause belly ever go away?
Table of Contents Menopause is a significant transition in a woman’s life, bringing various physiological changes, including weight gain, particularly around the midsection. This phenomenon, often referred to as “menopause belly,” can be frustrating and challenging to manage. Many women wonder if this stubborn belly fat will ever go away. In this blog, we’ll explore […]
Is 1200 Calories Enough for a Menopausal Woman?
Table of Contents Is 1200 Calories Enough for a Menopausal Woman? Navigating dietary needs during menopause can be challenging, especially when it comes to determining the appropriate caloric intake. One question that often arises is whether 1200 calories per day is sufficient for a menopausal woman. This blog will explore the nutritional requirements during menopause, […]
What Melts Menopause Belly Fat?
Menopause is a significant transition in a woman’s life, often accompanied by a range of physical and emotional changes. One of the most common concerns during this time is the accumulation of belly fat. Hormonal fluctuations, a slowing metabolism, and changes in body composition all contribute to this unwelcome change. However, there are effective strategies […]
What Should a 55-Year-Old Woman Eat to Lose Weight
Losing weight at any age can be challenging, but it can be especially tough for women over 55 due to changes in metabolism, hormone levels, and muscle mass. However, with the right approach to nutrition, it is entirely possible to achieve and maintain a healthy weight. This blog will explore what a 55-year-old woman should […]