Are you looking for a delicious and nutritious way to fight the signs of aging? Look no further! Our Mango Kale Smoothie is not only satisfying and refreshing but also packed with ingredients that promote youthful skin, healthy hair, and overall well-being. This quick and easy smoothie can be your go-to meal replacement or a tasty snack between meals.
Why Mango Kale Smoothie?
This smoothie combines the tropical flavors of mango and pineapple with the nutritional powerhouse of kale, coming together in just 2 minutes. Using frozen fruit and kale ensures minimal prep and cleanup, while also providing a thick, creamy consistency that keeps you full for hours. Adding collagen peptides and flaxseeds enhances its benefits, making it a wholesome and filling option.
Benefits of Mango Kale Smoothie
Kale: The Nutrient-Dense Superfood
Kale is one of the most nutrient-dense foods on the planet. Packed with vitamins, minerals, and antioxidants, kale is a superstar in the world of leafy greens. The Vitamin C in kale is essential for collagen production, which helps fight wrinkles and protects your skin from sun damage. Incorporating kale into your smoothie ensures you get a powerful dose of anti-aging nutrients.
Mango: Boosting Skin Elasticity and Hair Health
Mangoes are rich in Vitamin C and Vitamin A, both of which are crucial for maintaining skin elasticity and promoting healthy hair. Vitamin C helps in collagen formation, while Vitamin A supports the growth of all bodily tissues, including skin and hair.
Pineapple: Aiding Digestion and Reducing Inflammation.
Pineapple contains bromelain, a group of digestive enzymes that aid in digestion, reduce inflammation, and improve immune health. It also speeds up recovery after workouts, making this smoothie an excellent choice for post-exercise nutrition.
Unfiltered Apple Cider Vinegar: Regulating Blood Sugar and Weight
Apple cider vinegar (ACV) is known for its health benefits, including regulating blood sugar levels and aiding in weight loss. Adding ACV to your smoothie enhances its health benefits without altering the taste significantly.
Flaxseeds: Promoting Skin and Hair Health
Flaxseeds are high in omega-3 fatty acids and antioxidants, which give your skin and hair a natural glow. They also speed up your body’s healing process and decrease the risk of heart disease and cancer.
Collagen Peptides: Supporting Joints, Skin, and Hair
Collagen peptides are a great source of protein, specifically collagen, which improves skin, hair, and nail health. They also support strong joints, making them a game changer for anyone experiencing joint pain.
How to Make the Mango & Kale Smoothie
The key to making this easy pineapple mango kale smoothie recipe come together so quickly is in the kale and the fruit. In this recipe, you’ll use frozen kale, mangoes, and pineapples to give your smoothie that thick icy consistency. But using frozen produce is also incredibly quick and convenient!
Freeze Your Bagged Kale
Buy bags of chopped, pre-washed kale in the produce section of any supermarket. Freeze the bag as soon as you get home to keep the kale fresh and ready for your smoothie. If you can’t find pre-washed kale, wash and chop it yourself, then freeze it in a bag.
Buy Frozen Fruit
The pineapple and mango chunks in this smoothie come bagged and frozen from the supermarket. This time-saving trick eliminates the hassle of peeling, chopping, and freezing the fruit.
Mango & Kale Smoothie Recipe
1 cup chopped kale – frozen (the fresh bagged kind from the produce section, brought home and tossed in the freezer), tightly packed
¾ cup frozen mango chunks – from the frozen section
¾ cup frozen pineapple chunks – from the frozen section
1 tablespoon apple cider vinegar – unfiltered, with “the mother”
20 g collagen peptides – 2 scoops
2 tablespoons ground flaxseeds
1 cup water or almond milk – plus more if needed
Instructions:
1. Add all ingredients to the blender, keeping the kale closest to the cutting blades and ensuring not to go over your blender cup’s liquid fill line.
2. Blend until kale is fully puréed and the mixture is smooth.
3. Divide into two glasses and serve!
Is raw kale in smoothies good for you?
Yes, the amount of raw kale in this mango kale smoothie recipe offers significant health benefits and is fine in moderation. However, consuming large amounts (over 2 pounds a day) may affect thyroid function due to compounds called goitrins.
How many calories are in a mango & kale smoothie?
This smoothie contains about 143 calories per serving. For full nutrition facts, refer to the recipe card.
Is a mango smoothie good for health?
Absolutely! Mangoes are full of vitamins and provide an easy, delicious way to boost your nutrient intake.
Our Mango Kale Smoothie is a delicious, nutritious way to support anti-aging and overall health. Packed with vitamins, minerals, and antioxidants, this smoothie is a powerful addition to your diet. Try it today and enjoy the benefits of glowing skin, healthy hair, and a youthful feel!
Ready to boost your health and beauty with our Mango Kale Smoothie? Blend it up and feel the difference!
