Yoga

Discover Inner Peace

Embark on a journey of self-discovery with our Yoga classes. Cultivate harmony of mind, body, and spirit as you explore ancient practices and modern techniques. Find balance, strength, and serenity on the mat. Join us and elevate your yoga experience today.

ENJOY THE VAST UNIFYING, LIVING TRADITION THAT IS YOGA TODAY

Discover at1.SPACE and at1.ONLINE, founded by Yasmin in 2017, offering a holistic yoga and well-being experience. Our urban sanctuary, located just a short distance from Nottingham’s city center on Triumph Road with parking, features a 4,500-square-foot studio adorned with stylish vintage furnishings and lush greenery. With highly qualified teachers, we provide diverse yoga classes for all levels, including group sessions, one-on-one instruction, corporate yoga, and retreat-style workshops. Explore our pop-up wellness events and Yoga Teacher Training academy, and join us on your journey to well-being.

SCHEDULE

YOGA BY at1.SPACE INCLUDE

• LIVE online sessions throughout the week that include techniques to keep you physically fit, mindful and relaxed with a strong focus on keeping the mind & body connected.

• Sessions Yasmin Founder of at1 CLINIC and Julian Yoga Teacher and graduate of at1.ACADEMY who have wealth of experience in teaching and practicing yoga in its many forms.

• Access to playback session videos to enable yogis to practice at their own convenience, around work and childcare commitments.

at1.YOGA - all levels welcome

Inspired by Yas’ years spent in India, the birthplace of yoga…unique experience and lineage. Create energy and raise vibrations during this class. Everything in the universe pulsates, from light to sound to human beings. Enjoy a practice that is entire and whole.

Expect a combination of asana, pranayama, mantra, meditation, balances, deep core strengthening and relaxation.

at1.INVIGORATOR - basic yoga experience advised

Expect a fun, loving, strong physical practice. From beginner to intermediate, to advanced postures whilst listening to your body and adapting accordingly. As always, the class is free of criticism and judgement. Connect to the mind, body and soul using breathing techniques along with the physical movements of the body. Release negative energy trapped within the physical body, which in turn releases mental toxins-it’s all connected! So if you like to be challenged without feeling the pressure of others then this is the class for you! .ENJOY!

still.SPACE - all levels welcome

We take our inspiration here from the meaning of asana: which roughly translates as ‘posture held in stillness.’ Traditionally, the physical practice of yoga (asana) was intended as Meditation Prep.

As well as the above, expect a practice involving variations of seated and supine poses and classical variations of postures. Typically held for 3 to 5 minutes, accessing deeper layers of fascia by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).

Expect deeper holds to help you explore your postures and to help you open up both mentally and physically.

head.SPACE HEATED/NON-HEATED - basic yoga experience advised

Warm – meditation with minimal movement for modern people.

Create space both physically and mentally to explore the moments between the breath and the heartbeat. Expand your meditation toolbox, feel relaxed yet focused. Take this practice off your mat and into the world…

Tune into the subtle energies of your being. Expect guided visualisation, mindfulness and meditation. Explore grounding asana, learn the fundamentals of pranayama, bhanda, kumbacas, drishti (focus) and of course relaxation.

at1.RESTORATIVE WARM

We have designed this class so that you can get to fully enjoy the benefits of this practice either after a fun energetic powerful practice with Yasmin or as a stand alone practice-the choice is yours!

Restorative yoga activates the parasympathetic nervous system encouraging deep relaxation for the body and mind. Feel rested and restore whilst you remain fully conscious. Cultivate conscious relaxation, ease ongoing stress and anxiety and feel your body melt away into a soothing state of being.

YOGA

ENJOY THE VAST UNIFYING, LIVING TRADITION THAT IS YOGA TODAY

SCHEDULE

YOGA BY at1.SPACE INCLUDE

BOOK YOUR SESSION TODAY!

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